My pregnancy workout routine

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Five Finger Toes shoes – Vibrant

Staying in good shape has always been important to me and now that I’m pregnant it’s even more important. I want to be as prepared for delivery and post-partum as possible, knowing it’s a challenging time for most new mums.

I start with some light cardio, making sure my pulse won’t reach over 130 as going over that can lead to dizziness and general exhaustion if you’re pregnant. I prefer doing 3 or 4 different cardio machines for 15 minutes each, otherwise I get really bored.

Then I do a couple of safe leg and butt exercises which also strengthen the pelvic floor (crucial for delivery and post-partum)

 

Squats and shoulder strength with 5 KG weight

Squats with 10 KG weight

Back lunges

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